Get health before and between pregnancy

A healthy lifestyle before and during pregnancy can lead to having a healthier baby. Babies born to healthy women are more likely to be born healthy. Are you considering having a baby? Now is the time to start preparing, physically, mentally, and emotionally. Did you know? Half of all pregnancies among adults are unplanned. 95% of pregnancies among teens are unplanned. A lot of organs begin developing BEFORE a woman even knows she’s pregnant! Prepare Yourself Physically Take a multivitamin with 400 micrograms of folic acid everyday. This can help your baby’s brain and spinal cord develop. Get a medical check-up before you get pregnant. Your health care provider can make sure you’re as healthy as possible before pregnancy. You should get a dental check-up, too. If there’s any chance you may be pregnant, wait to have x-rays done until after the baby is born. Eat healthy foods. Eat at least five servings of fruits and vegetables every day. Limit sweets, fats, salt, and soda. Pay attention to serving sizes so you do not eat too much. Eat iron-rich foods, like leafy green vegetables. Eat foods high in Vitamin C, like oranges, grapefruit, strawberries, tomatoes, green peppers, broccoli, cabbage, and cantaloupe. Cut back on caffeine. Do something active every day. Some good choices before and during pregnancy are walking, swimming and yoga. Maintain a healthy weight. Women who are underweight or overweight when they get pregnant are more likely to have a baby born too early, or experience problems during pregnancy and labor. Quit smoking now. Stop using tobacco products and stay away from secondhand and thirdhand smoke. You can call the Florida Quitline (1-877-U-CAN-NOW) for free support, and talk to your health care provider toget help to quit. What about Dad? Your partner can: Eat healthy with you. Take a multivitamin every day. Be active with you. Quit smoking, drinking alcohol or taking drugs. Help you reduce your stress. Go to your pre-pregnancy checkup with you. Planning Your Pregnancy Plan your pregnancy so that you and your partner are in good health and prepared to have a child. Babies who are planned are more likely to be born healthy than babies who are unplanned. Why fur seal oil and sprirulina capsule are the best vitamin for preganant women to take It help to buil your baby's brain High iron contents (Hemin iron, absorption improve by 60%) Balanced of Cu, VE, VB12 and Folic acid, enrich the blood Reduce Radiation & Clean toxins in the body 1. Nuclear radiation (Chernobyl, Fukushima nuclear crisis) 2. Radiation from TV, Radio, Mobile Phone, PC, decoration 3. Toxins from food, medicine, pollution (air, water) For Vitamin & Minerals 1 g Spirulina = 1 kg Fruit & Veg. ?? •Protein: 60~70% 10 times than rice, 5 times than egg , 3 times than fish Amino Acid All 18 amino acids needs by human. Rich in unsaturated fatty acids Iron, 23 times than spinach •Vitamins & Minerals VB12, 4 times than liver β-carotene, 1.5 times than carrot It contain DHA was found rich in the retina, brain cells, nerve cells, cardiac muscle, placenta, red blood cell For more details and consultaion contact us through 0758768855